FROM THE RECIPE BOX
🥣 Overnight Oats for Early Starts
A make-ahead breakfast for the shift that starts before the birds.
⏱ 5 minutes + chill🍽 1 serve
What you’ll need
- ½ cup rolled oats
- ½ cup milk or fortified plant milk
- ¼ cup yoghurt (optional)
- 1 tsp honey or maple syrup (optional)
- ½ banana or a handful of frozen berries
- Pinch of cinnamon
How to make it
- Mix oats, milk, yoghurt (if using), sweetener and cinnamon in a lidded container.
- Top with banana or berries.
- Cover and refrigerate overnight.
- Stir before eating. Add a splash of milk if you prefer a looser texture.
Little kitchen note
Keep refrigerated and transport in a chilled lunch bag. For a pantry version, use UHT milk and add fruit just before eating.